Instinct Fitness & Wellness has proudly been serving central Illinois since 2010 and looks forward to continuing to making great changes in people’s health and fitness for years to come.
Specials and News:
Free drop-ins on Saturdays (7am Longevity 55+ or 8am Class) through September 30th!
Join our Bootcamp class! Monday, Wednesday and Thursday at 5:30pm, beginners welcomed.
Check out our free program, Ground Zero. Designed for the complete beginner. Build healthy habits easily.
Starting September 9th, Instinct Express, a 30 minute class, twice per week.
Need help with your nutrition? Check out our Nutritional Guidance page.
We also offer private training sessions, specialty classes, personalized remote coaching, individualized programming, and more. Our head coaches have over 34 years combined experience helping people reach their fitness and wellness goals. Check us out, we would love to work with you!
Instinct Fitness and Wellness opened in 2010 by long time trainers Tim and Molly Hahn, striving to bring change to central Illinois. Their philosophy is not just to be in great shape, but to have well-rounded health, mind, body, and spirit. Instinct is a place to feel welcomed, to be held accountable, to make friends, to get stronger and leaner, and to learn how to live a healthy lifestyle, all while being a happy human being.
Our Classes
We believes in the power of a close-knit community. Classes are kept from being over-filled so that we can not only give you great coaching, but get to know our you on a personal level.
We welcome…
We proudly welcome ALL races, genders, religions, sexual orientations, ages, and body types.
Community Investment
Since opening the doors in 2010, we have offered a free class every Saturday at 8am as a way of giving back to the community. Try the free class this week! Open to all and designed for all levels and ages.
Our Mission
Our mission is to provide you the tools to live a healthy life that you truly enjoy. Being fit and healthy isn’t a chore, it’s a privilege.
Longevity
Specialty class for 55+. Extra long and thorough warm-ups, one day per week dedicated to mobility, daily focus on flexibility, strength, balance and agility. Monday-Saturday at 7am. Try out Saturday for free!
INSTINCT EXPRESS
Teachers, students, parents, and people on a time crunch- this is for YOU!
Starting September 9th our schedule is expanding, we are adding our EXPRESS class! This class is only 30 minutes long. Long enough to whip you into shape, but short enough to easily work it into your schedule!
This class is beginner friendly, no prior experience needed.
Join Express only for a reduced membership rate, or sign up for full membership for access to all of our classes!
Ready to get signed up? Contact us ASAP!
You Deserve a Healthy Work Environment
In the hustle and bustle of the workweek, it’s crucial to prioritize your well-being at the workplace. Check out what we can do for your company.