Instinct Fitness & Wellness has proudly been serving central Illinois since 2010 and looks forward to continuing to making great changes in people’s health and fitness for years to come.

Nutritional Guidance

We have used this template for clients wanting to see big results, and we have used this for group challenges. It is a great template to follow that will kickstart your fitness and wellness journey. If you’d like more individualized help, or if you have questions, contact us.