Instinct Fitness & Wellness has proudly been serving central Illinois since 2010 and looks forward to continuing to making great changes in people’s health and fitness for years to come.
Schedule
Monday
5am- Group Class
6am- Group Class
7am- Longevity
9am- Group Class
12pm- Group Class
2:30pm- Strong Moms (off-site)
4:00pm- Instinct Express (starting Sept. 9th)
4:30pm- Group Class
5:30pm- Group Class (Main Classroom) and Bootcamp (Classroom 2)
Tuesday
5am- Group Class
6am- Group Class
7am- Longevity, Mobility Day
9am- Group Class
12pm- Group Class
4:30pm- Group Class
5:30pm- Group Class
Wednesday
5am- Group Class
6am- Group Class
7am- Longevity
9am- Group Class
12pm- Group Class
4:00pm- Instinct Express (starting Sept. 9th)
4:30pm- Group Class
5:30pm- Group Class (Main Classroom) and Bootcamp (Classroom 2)
Thursday
7am- Longevity
54:30pm- Yoga (Upstairs Yoga Studio)
5:30pm-6:30pm- Open Gym
5:30pm- Bootcamp (Main Classroom)
Friday
5am- Group Class
6am- Group Class
7am- Longevity
9am- GroupClass
12pm- Group Class
4:45pm- Strong Fams (off-site)
5:00pm- Group Class
Saturday
7am- Longevity
8am- Group Class
10am- Strong Moms (off site)
Sunday
9am-10am- Open Gym