Schedule

Monday

5am- Group Class

6am- Group Class

7am- Longevity

9am- Group Class

12pm- Group Class

1:00pm- Women’s Fitness (small group, pelvic floor drills, warm-up, full body workout)

4:30pm- Group Class

5:30pm- Group Class

Tuesday

5am- Group Class

6am- Group Class

7am- Longevity, Mobility Day

9am- Group Class

12pm- Group Class

4:30pm- Group Class

5:30pm- Group Class

Wednesday

5am- Group Class

6am- Group Class

7am- Longevity

9am- Group Class

12pm- Group Class

4:30pm- Group Class

5:30pm- Group Class

Thursday

7am- Longevity

4:30pm- Yoga (Upstairs Yoga Studio)

5:30pm-6:30pm- Open Gym

Friday

5am- Group Class

6am- Group Class

7am- Longevity

9am- GroupClass

12pm- Group Class

4:30pm- Strong Fams (private small group, contact us for info)

5:00pm- Group Class

Saturday

7am- Longevity

8am- Group Class

9:30am- Women’s Weightlifting Club

Sunday

9am-10am- Open Gym